SCKLM FM Result

Completed my conquest as projected at 3:54, by maintaining my easy M pace at 520 for at least first half of the race and to control the second half within pace 6 for a smooth finish. Despite the fact that i had to stop for a 3 minutes toilet break at the 7 km mark (else it could have been 3:51) and running with my stretched calf for the entire course, i was actually pretty confident that the SUB 4 is already in the bag when passing the 30 km mark while still feeling energetic even knowing there will be some hilly path ahead.

My Next Goal

3:45	Time	Split	Lap	Pace	3:40	Time	Split	Lap	Pace
10	0:53:20	0:53:20	05:20	05:20	10	0:51:40	0:51:40	05:10	05:10
15	1:20:00	0:26:40	05:20	05:20	15	1:17:30	0:25:50	05:10	05:10
20	1:46:40	0:26:40	05:20	05:20	20	1:43:20	0:25:50	05:10	05:10
25	2:13:20	0:26:40	05:20	05:20	25	2:09:10	0:25:50	05:10	05:10
30	2:40:00	0:26:40	05:20	05:20	30	2:35:00	0:25:50	05:10	05:10
35	3:06:40	0:26:40	05:20	05:20	35	3:00:50	0:25:50	05:10	05:10
40	3:33:20	0:26:40	05:20	05:20	40	3:26:40	0:25:50	05:10	05:10
42.2	3:44:53	0:11:33	05:15	05:20	42.2	3:38:02	0:11:22	05:10	05:10