| MON | 10 km |
| TUE | 70 - 90 mins |
| WED | 10 km |
| THU | 70 - 90 mins |
| SAT | 100 - 120 mins |
Target 1: 20 km in 100 mins
Target 2: 24 km in 120 mins
* Interval is not part of my plan (yet) as i wanted to focus more on building up my mileage
* 70-90 mins run is to adhere with the 80-minute rule suggested by researchers
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