| 4:00 | Time | Split | Lap | Pace | 3:55 | Time | Split | Lap | Pace |
| 10 | 0:53:20 | 0:53:20 | 05:20 | 05:20 | 10 | 0:53:20 | 0:53:20 | 05:20 | 05:20 |
| 15 | 1:20:00 | 0:26:40 | 05:20 | 05:20 | 15 | 1:20:00 | 0:26:40 | 05:20 | 05:20 |
| 20 | 1:47:30 | 0:27:30 | 05:30 | 05:23 | 20 | 1:46:40 | 0:26:40 | 05:20 | 05:20 |
| 25 | 2:15:50 | 0:28:20 | 05:40 | 05:26 | 25 | 2:14:10 | 0:27:30 | 05:30 | 05:22 |
| 30 | 2:45:00 | 0:29:10 | 05:50 | 05:30 | 30 | 2:42:30 | 0:28:20 | 05:40 | 05:25 |
| 35 | 3:15:00 | 0:30:00 | 06:00 | 05:34 | 35 | 3:11:40 | 0:29:10 | 05:50 | 05:29 |
| 40 | 3:45:00 | 0:30:00 | 06:00 | 05:38 | 40 | 3:41:40 | 0:30:00 | 06:00 | 05:33 |
| 42.2 | 3:58:12 | 0:13:12 | 06:00 | 05:39 | 42.2 | 3:54:52 | 0:13:12 | 06:00 | 05:34 |
Why SUB 4? gauged by referring to my most recent HM PB < 1:50 and 10K PB < 49 mins.
Why + split? as suggested by this 47/53 rule, with a little twist to simplify the figures.
I guess i'll most probably struggle at maintaining my pace after the 25k mark, mainly due to the lack of LSD run prior to the race (most marathoner would suggest a completion of at least 5 LSD runs to be so-called well-prepared for a race), that's also what i've been trying so hard to discipline myself in my training plan.
3 more weeks left before the SCKLM 2016 on 7 Aug, which basically means 2 more LSD to go. Instead of putting my hope on completing the weekend LSD runs i think i'll leverage on my weekdays run, increasing my easy run mileage on Tuesday and Thursday from 10k to 15k at 5:20 pace. Hopefully everything goes as plan :)
Why + split? as suggested by this 47/53 rule, with a little twist to simplify the figures.
I guess i'll most probably struggle at maintaining my pace after the 25k mark, mainly due to the lack of LSD run prior to the race (most marathoner would suggest a completion of at least 5 LSD runs to be so-called well-prepared for a race), that's also what i've been trying so hard to discipline myself in my training plan.
3 more weeks left before the SCKLM 2016 on 7 Aug, which basically means 2 more LSD to go. Instead of putting my hope on completing the weekend LSD runs i think i'll leverage on my weekdays run, increasing my easy run mileage on Tuesday and Thursday from 10k to 15k at 5:20 pace. Hopefully everything goes as plan :)
